Keto Butter Coffee Recipe with MCT Oil
Butter coffee, also known as bulletproof coffee, is a popular drink among those following a ketogenic diet. It's a delicious and satisfying way to start your day, and the addition of MCT oil makes it an even more powerful fat-burning and energy-boosting beverage.
What is MCT Oil?
MCT oil is a type of saturated fat that is derived from coconut oil. Unlike other saturated fats, MCTs are easily absorbed and metabolized by the body, making them a quick source of energy. They also promote weight loss, improve mental clarity, and support overall health.
Benefits of Keto Butter Coffee
Promotes weight loss by increasing the feeling of fullness and reducing appetite
Boosts energy levels and mental clarity
Provides a healthy source of fat for those following a ketogenic diet
Delicious and satisfying way to start your day
1 cup of brewed or decaffeinated coffee
1-2 tablespoons of grass-fed butter or ghee
1-2 tablespoons of MCT oil
Sweetener of choice (optional)
Brew your coffee as you normally would.
In a blender, combine the coffee, butter or ghee, and MCT oil.
Blend on high for 15-20 seconds, or until the mixture becomes creamy and frothy.
Add sweetener of choice, if desired.
Tips for Making the Perfect Keto Butter Coffee
Use high-quality ingredients. Grass-fed butter or ghee and MCT oil are best for this recipe.
Experiment with the amounts of butter, MCT oil, and sweetener to find the perfect balance for you.
Blend the ingredients well to ensure a creamy and frothy texture.
Try adding cinnamon or vanilla extract for added flavor.
Keto butter coffee with MCT oil is an easy and delicious way to start your day while following a ketogenic diet. It's a powerful fat-burning and energy-boosting beverage that will keep you feeling full and satisfied for hours. Give it a try and experience the benefits for yourself!