Bulletproof Coffee Recipes

Keto Butter Coffee Recipe with MCT Oil

Butter coffee, also known as bulletproof coffee, is a popular drink among those following a ketogenic diet. It's a delicious and satisfying way to start your day, and the addition of MCT oil makes it an even more powerful fat-burning and energy-boosting beverage.

What is MCT Oil?

MCT oil is a type of saturated fat that is derived from coconut oil. Unlike other saturated fats, MCTs are easily absorbed and metabolized by the body, making them a quick source of energy. They also promote weight loss, improve mental clarity, and support overall health.

Benefits of Keto Butter Coffee

  • Promotes weight loss by increasing the feeling of fullness and reducing appetite

  • Boosts energy levels and mental clarity

  • Provides a healthy source of fat for those following a ketogenic diet

  • Delicious and satisfying way to start your day


  • 1 cup of brewed or decaffeinated coffee

  • 1-2 tablespoons of grass-fed butter or ghee

  • 1-2 tablespoons of MCT oil

  • Sweetener of choice (optional)


  1. Brew your coffee as you normally would.

  2. In a blender, combine the coffee, butter or ghee, and MCT oil.

  3. Blend on high for 15-20 seconds, or until the mixture becomes creamy and frothy.

  4. Add sweetener of choice, if desired.

  5. Enjoy!

Tips for Making the Perfect Keto Butter Coffee

  • Use high-quality ingredients. Grass-fed butter or ghee and MCT oil are best for this recipe.

  • Experiment with the amounts of butter, MCT oil, and sweetener to find the perfect balance for you.

  • Blend the ingredients well to ensure a creamy and frothy texture.

  • Try adding cinnamon or vanilla extract for added flavor.


Keto butter coffee with MCT oil is an easy and delicious way to start your day while following a ketogenic diet. It's a powerful fat-burning and energy-boosting beverage that will keep you feeling full and satisfied for hours. Give it a try and experience the benefits for yourself!